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How to Recognize and Overcome Your Tech Addiction

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"How to Recognize and Overcome Your Tech Addiction"

A short guide

You check Facebook for your friends’ latest updates. You check Twitter for your favorite celebrity Tweets. You check email. You check your phone. When you’re done, you start the cycle all over again. If this sounds like you, it’s possible that you’ve developed an addiction to technology.

As with most forms of addiction, half the battle is recognizing that you have a problem. The other half is beating it.

Over the past decade, technology has entered our lives in many forms. Movies on demand, hundreds of social networks, and countless electronic devices demand our attention wherever you turn. The temptation to give into the demands of these technologies can be so great that you might even choose those technologies above your own family or your friends.

Overcoming tech addiction doesn’t mean ending your use of that technology, it just means doing whatever you need to do so that the technology can improve the quality of your life, rather than taking over your life. This guide can help.


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